Fresh High Protein Meal Prep in Singapore

Frequently Asked Questions

Everything you need to know before ordering from Solo Preps.

Are Solo Preps meals cooked fresh?

Yes. Solo Preps meals are cooked fresh weekly in small batches before being frozen for convenience.

Are the meals frozen?

Yes. The meals are frozen after cooking so they stay convenient and easy to store. This lets you heat them whenever you need a quick, healthy meal.

Are Solo Preps meals good for fat loss?

Solo Preps meals are high in protein and macro-friendly, making them easier to fit into a calorie-controlled diet. They are useful for people trying to lose fat, build better eating habits, or avoid random takeout.

Do Solo Preps meals have macros?

Yes. Meals are portioned carefully and labelled with macros so customers can track calories and protein more easily.

Do you use premade sauces or pastes?

No. Solo Preps focuses on cooking from scratch as much as possible, instead of relying on premade sauces, pastes, or repacked food.

Where is Solo Preps based?

Solo Preps is based in Singapore and serves customers looking for convenient healthy meal prep, high-protein meals, and better frozen meal options.